Nourishing Yin Yoga With Leslie K. Saglio

Looking to slow down, relax and balance your busy, modern day lifestyle? Join me for this deliciously deep, mindful and reflective practice surrounded by inspirational music and heart-felt philosophy.

Yin yoga, involves resting in simple, accessible postures for an extended period of time. Energetically, Yin helps regulate the energy flow, enhancing the flow of Chi (Life Force Energy), in the body. Yin yoga targets deeper tissues such as the ligaments, joints, bones, and the deep fascia networks of the body focusing primarily on the spine, pelvis, and hips. 

BOOK NOW: https://learnhownow.com/leslie-k-saglio/nourishing-yin-yoga