Mindful & Relaxing Zen Yoga With May Loh

In this class you will flow through a gentle and slow paced sequence of Hatha yoga asana (poses) that is focused on mindfulness, breathing and experiencing the you within. I will teach you to allow your body to learn through relaxation and let go of what you need to. This will inspire the yoke of what yoga truly means - a union of body and mind, where you open to the spiritually divine.

BOOK NOW: https://learnhownow.com/may-loh/mindful-relaxing-zen-yoga