Bottle Rocket With We Are Yogaful

Bottle Rocket is a shortened version of the Rocket sequences, employing the use of breath techniques to take us through sun salutations, forward & backbends, standing and arm balances, finishing with some hip openers and twists before winding down to a well-earned savasana (relaxation).

The modifications and variations offered make this suitable class for both relative newcomers and advanced practitioners, but complete beginners are strongly advised to attend at least three “Preparation for Rocket” classes before attending a Bottle Rocket session. Doing so will allow you to get the most out of the more advanced class.

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