Mindfulness workshops and courses
Our workshops and courses suit all ages, levels and personality types. Our classes are judgement-free, welcoming spaces where you are made to feel calm, included and appreciated. Many of our first-time participants have indicated their surprise at how quickly they felt the class went in comparison when they tried to meditate on their own and were unsuccessful. You may also learn breathing techniques and complete body scan activities, where our meditation teacher makes you aware of the different sensations and feelings around your body by focusing your attention on it.
Online via Zoom!
12 euro for a 1 hour workshop.
You want to join with a friend or friends? For every extra student we ask for 5 euro more.
Hope to see you soon :)