Personal Training and Group classes (Yoga, Zumba, Barre)
I am an english Speaking Personal Trainer from the United States and train clients 1:1 or in small group settings. I specialize in fat loss as well as recovery after an injury (with medical clearance).
I also offer consultations as well, to get you guided on the right path!
Additionally I offer group classes all designed for different fitness modalities first one is just 5€.
BALLET BURN- Ballet dance + Toning + Fantastic Music
Wednesday Alarde Danza 21:00
Takes many of the strength building exercises you would see at a ballet barre, and takes them down, down, down to the floor.
Saturdays @Alarde Danza 12:30
Air (tricks class) Mondays @Alarde Danza 20:00
Power Thursdays @BioCentro La Canela 19:00
Hatha Saturdays @Alarde Danza : 14:30
Zumba(MAS)- cardio dance fitness, hip hop, zumba, and pop beats.
For more information check out:
Whatsapp : +34 695425321