Free Home-Based Workout Routines
Hey everybody! My name is Stacey Quick and I'm an online fitness coach and founder of MustardFitness.com
During these tough times I have decided to do my part by providing anyone I can with some free home-based routines that suit all levels; just to stop us all from going a little crazy!
I update the workout routines daily, and will soon be adding recipe ideas too.
If you'd like to access these routines, follow this invite link:
You'll be prompted to download Bublup (it's a file sharing app like Google Drive which makes it easy to organise all workouts).
Again, this is all free, no catches. However, if you'd like to request a type of workout, or even let me know how you do; feel free to let me know on Instagram @MustardFitness.
Have fun, and stay safe!