Free Home-Based Workout Routines

Hey everybody! My name is Stacey Quick and I'm an online fitness coach and founder of MustardFitness.com

During these tough times I have decided to do my part by providing anyone I can with some free home-based routines that suit all levels; just to stop us all from going a little crazy!

I update the workout routines daily, and will soon be adding recipe ideas too.

If you'd like to access these routines, follow this invite link:
https://invite.bublup.com/001-si-1fe6fc56-ef43-4143-bf63-9f6b5d1f5f49

You'll be prompted to download Bublup (it's a file sharing app like Google Drive which makes it easy to organise all workouts).

Again, this is all free, no catches. However, if you'd like to request a type of workout, or even let me know how you do; feel free to let me know on Instagram @MustardFitness.

Have fun, and stay safe!