Konenki Wellbeing Group for women in midlife

This is a group for women in midlife, based on the Japanese concept of ‘renewal’ or ‘second spring’ in the menopause: ‘Konenki’. Its objectives are to accompany women going through issues related to midlife to help them to heal through shared experiences, healing activities, regained self-esteem and confidence and ongoing learning. Some of the issues in mid-life can be: menopause, loss of a job, being a carer, ill health, empty nest syndrome, returning adult children, separation / divorce, loss of self-worth.
We accompany each other through:
- group talk therapy
- psychoeducation (learning about looking after our mental wellbeing)
- walking and talking in nature
- reconnecting with nature through nature-focused activities
- meditation and mindfulness exercises
- yoga practices
- creative activities
Each session is a group of a maximum of 8 women and they cost €12.5 per person per session. However, in February, the sessions are free!
Find out more here:
https://terapiaconjo.com/en/being-a-woman-in-mid-life/
Tel: 696819447
Sign up here! 
https://calendly.com/jobethsteel/konenki-02-12-24