Yin Yoga for You

If anyone is looking for a reset this January - give yourself a nourishing gift and come along to my Yin Yoga class on Monday evenings at 20:00. Yin Yoga is a practise of stillness where your connective tissues are gently opened and strengthened, the perfect counter to more active, energised activities. You will come away feeling rejuvenated, calm and centred - try your first class for just 7 euros! Un abrazo, Rosa