1 1 Yoga With Nina Forbes/nina@ninaforbes.com

I create for each of my 1-1 students their own sequence (building on top of the foundation sequence). Having your own sequence rapidly increases rate of improvement. My students soon become the experts both in their yoga, and their own bodies. It will not be long before you are following with the rhythm of your breath, and your practise becomes introspective bringing you to a deeper connection with your awareness. And the good new is: all of this is all incredibly pleasurable and brings immediately noticeable benefits.

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