Mindful Yoga Flow With Nadiayoga
An evening practise of mindful Hatha Flow yoga practise to release tension and stress. The yoga practise includes pranayama, mindfulness meditation and relaxation practises to strengthen the mind and body.
An evening practise of mindful Hatha Flow yoga practise to release tension and stress. The yoga practise includes pranayama, mindfulness meditation and relaxation practises to strengthen the mind and body.