Kundalini Yoga With Dr. Japjeet Rajbir Kaur Khalsa

Kundalini Yoga is a very potent and effective system of self-transformation and personal development that is mainly characterised by quite dynamic and repetitive exercises; a strong attention to the breath which helps intensify the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards; and the use of mantras, hand mudras, and focus. A class typically starts with a yoga set, followed by a relaxation, and a concluding meditation. 

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