Bedtime Yoga With Emilie Joy Rowell

A gentle yoga class is suitable for all abilities, designed to help you get over humpday and meet Thursday revived. You can even practice in your PJs and roll into bed straight away.

Yoga is a great way to help calm the mind, and studies have shown that it can aid sleep, reduce stress and even lower blood pressure.

Please get in touch prior to class if you have any specific health issues.

BOOK NOW: https://learnhownow.com/emilie-joy-rowell/bedtime-yoga