Yoga For Healing And Calming The Mind With Hayley Shaw

This class will work on your whole body in a gentle yet powerful way. It is a holistic and therapeutic style of yoga called 'Akhanda Yoga' which has special emphasis on balancing, stretching, strengthening and calming. In this class I will guide you through a sequence of poses with breathing exercises and at the end of the class I will guide you through a relaxation technique and then we will finish with a guided meditation. You will feel lighter, fresher, calmer and more focused after the class. Perfect for anytime of day to restore your mind, body and soul. 

BOOK NOW: https://learnhownow.com/hayley-shaw/yoga-for-healing-and-calming-the-mind