Preparation For Rocket (Beginners' Class) With We Are Yoga

Rocket Yoga is a wonderfully inventive take on traditional ashtanga, lots of modifications for the less experienced yogi, but if you're completely new to yoga, even with the best will in the world, you'll flounder in a full-on Rocket class.

Although an introductory class, this is a dynamic form of yoga and as such, you need to be free from wrist and shoulder problems in order to participate fully.

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