Mirror Meditation With Dielle Ciesco

I was first introduced to mirror meditation in my Toltec shamanism work. Gazing both with the mirror and into the eyes of others, was a powerful practice on the path towards my own healing. The basic mirror meditation techniques I share I learned and then developed as a result of practicing with the mirror myself and in working with clients over many years. The mirror has proven itself time and again as a powerful ally to those brave enough to engage with it. It helps us gain insight about ourselves and to embrace the deepest truths we carry within, helping us to cultivate a healthy self-respect, inner strength, and, ultimately, an abiding self-love. When we meditate with the mirror and step beyond the surface and through this doorway, we face the Unknown of ourselves, beyond the identity to which we have clung for safety, moving out of mental and emotional stagnation into a world of possibility. When we peel off the layers of mistaken identity, we get a sense of “the more” emanating out from behind our body, our mind, our emotions, our states, and our beliefs. Then we can’t help but feel the love of the mystery we see before us. This kind of love is far from the destructive, self-centered love of psychological narcissism; it is our true nature, able to dissolve fear, self-hatred and self-sabotage.

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