Back To Basics Meditation With Back To Basics Meditation

In this class, you will learn the basic technique of simply going into meditation through experiencing a guided meditation.....nothing more and nothing less. A simple step that you can repeat time and time again to journey further into meditation and mindfulness. There will be breathing and there will be visualisations. Bringing you towards the core of meditation not being the emptying of the mind, but the awareness of the mind.

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