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Counselling / Gestalt therapy offered in person in Madrid and online in English and Spanish. Seeking therapy can be daunting. Even when we know something must change, it can feel more comfortable to stick with old habits. Clients are often surprised to hear me say - we keep "bad" habits for good reasons. We develop predictable patterns to feel safe when we lack outside support to help us feel grounded, connected, accomplished, or hopeful. I support clients to increase their awareness of their own patterns, perceptions, reactions, learned behaviours, and real desires, so they have more choice in how they respond to people and situations and can take steps to build better relationships and more fulfilling lives. Simple talk therapy doesn't always work. Even if we can identify our most problematic patterns, it's not easy to change them. We work in sessions to understand and unlock persistent and challenging behaviours that may be deeply lodged in the nervous system. I use somatic awareness techniques to help clients reconnect their minds with their bodies and other body-focused methods to help clients unravel these entrenched patterns. My approach is based on Gestalt therapy, somatic awareness and breathe exercises to help to get you in touch with your feelings and explore the complex factors that influence your thoughts, emotions and behaviours. We focus on how you are right now in the present moment and consider how past, old patterns influence you.  First telephone consultation to see how I can help. Mark Evans Gestalt and Somatic Therapist AETG, BRWT. Tel/Whatsapp 609263311


Gana un libro que nos ayuda a entender cómo tener una relación más saludable con nuestros hijos, y como resultado con otras personas. Además, nos enseña que hay formas de reparar las relaciones con los demás. Se titula ‘El libro que ojalá tus padres hubieran leído: (y que a tus hijos les encantará que leas)’, y la autora es la psicoterapeuta, Philippa Perry Para ganarlo define lo que es el ‘bienestar’ en 10 palabras. ¡Tienen que ser 10 palabras exactamente, ni una más ni una menos! Qué oportunidad para reflexionar en lo que nos mantiene seguros y a salvo en el mundo. Manda tu definición para el 31/10/23 a: jobethsteel@gmail.com Se publicará la mejor definición el 03/11/23 y se le enviará el libro al ganador. ¡Qué emoción! Win a book which can help us to understand how to have a healthier relationship with our children, and as a result with other people. It also shows us that there are always ways to repair relationships with others. The book is called ‘The book you wish your parents had read (and that your children will be glad you did)’, and is written by the psychotherapist, Philippa Perry. To win the book define what ‘wellbeing’ is in 10 words. There can be no more and no fewer than 10 words! What a great opportunity to reflect on what keeps us safe and sound in the world. Send your definition by 31/10/23 to: jobethsteel@gmail.com The winning definition will be published on 03/11/23 and the book will be sent to the winner. How exciting!